You are not alone and have been longing to have a round, raised, and firm backside. There is a lot of demand for exercises that will help them gain size in the butt without necessarily going to the gym. The good news? Proper movements and a regular exercise routine are all that you need to sculpt and develop your glutes at home.
This guide discusses the top exercises That Will Make Your Butt Bigger and also help shape your hips and thighs to the desirable bubble butt appearance. You will also get to know about the simple but effective home workout equipment that will make training more difficult and yield quicker results. The most enjoyable thing is that these big booty workout routines can be made according to your level of fitness.
Top Glute-Targeted Exercises
The glutes consist of three muscles, namely the gluteus maximus, medius, and minimus. You must train them all to make your bum bigger, firmer. These are the best bum exercises to get a bigger bum:
1. Glute Bridges – 12-15 Reps
The glute bridge will be ideal for working your glutes and making them strong.
How to do it:
- Lie back, bend the knees, and keep the feet flat on the floor, with the distance between the hips.
- Bend on your heels, press up your hips to the ceiling, and squeeze your buttocks at the top.
- Lower back down slowly.
Pro tip: Use a booty resistance band around your thighs for additional tension. This is resistance in the event of fattening up your buttocks through exercise.
2. Squats - Unweighted or Weighted, 10-12 reps
The squats are also among the best exercises in big booty workouts as they target several muscles in the lower body simultaneously.
How to do it:
- Stand with feet shoulder-width apart
- Bring your hips behind and squat down on your knees.
- Hold your chest high and then push off with your heels to stand up.
Improve your squat: Have a barbell or a band with band weighted squats at home. This makes squats a workout for a bubble butt.
3. Lunges – 10 Reps Each Leg
Lunges are a good way of shaping and lifting your butt as well as enhancing balance.
How to do it:
- Stand upright and step out with one leg.
- Lower hips till both knees are bent at about 90 degrees.
- Push through the front heel to come back to standing.
- Do the lunges gradually to experience the pain in your butt. That is the way you make your buttocks grow with time as a result of this exercise.
4. Donkey Kicks on Resistance Band- 12 Reps Per Side
Donkey kicks focus on the glutes and are very good for building up muscles.
How to do it:
- Start on all fours - hands under shoulders, knees under hips.
- Wrap a resistance band for booty around your thighs.
- Keep the knee bent and kick one leg towards the ceiling.
- Strauss slowly descends without hitting the ground.
This is a butt exercise that will fire up your butt muscles and make it the shape you desire.
5. Step-Ups – 10 Reps Each Leg
An exercise that is not given enough credit as a bum exercise is the step-ups, which are used in creating a larger bum that makes miracles in lifting and shaping.
How to do it:
- Stand in front of a strong bench or raised surface.
- Lift your body with one foot up and another foot through your heel.
Essential Home Equipment for Glute Workouts
While bodyweight glute exercises lay a solid foundation, adding smart equipment dramatically boosts the results you’ll see from exercises that will make your butt bigger by intensifying muscle activation and providing continuous tension. If your goal is a rounder, firmer backside, upgrading your routine with specific home fitness tools is a smart move.
Booty Resistance Bands
The Booty Resistance Bands come in handy when one wants to increase the intensity of the glute bridge, donkey kick, or squat. These wraps play tight around your knee or ankle and strain the whole length of your movement, which is like supercharging the activity of the muscles and activation of the glute. They have been highly suggested to anyone who is using resistance bands for bigger butt, and can be used in the lateral walks, kickbacks, and bridge lifts.
Pelvic Muscle Hip Trainer
Then the Pelvic Muscle Hip Trainer introduces another concentration in the exercise. It helps to make the pelvic floor and inner thighs stronger, as well as helps to squeeze your muscles strongly during body movements on the floor, so that your glutes are not left behind. Adding this trainer to exercises such as squats, bridges provides the extra power that is needed to perform the advanced bum workouts to achieve a larger bum, not to mention the fact that it maintains a healthy posture and balanced muscle development.
Resistance Bar with Band
For those who want a gym-style experience at home without large weights, the Resistance Bar with Band is an exceptional option. It allows you to perform weighted squats, lunges. It deadlifts with adjustable resistance, delivering the kind of load needed for maximum muscle growth without the risk or bulk of heavy gym equipment. This bar is particularly effective for targeting glutes with progressive overload, a core principle behind workout for bubble butt routines, and for anyone serious about exercises for bigger butt.
Tips for Faster Glute Growth
To get a bubble butt that provides visible results, here are the tips that you need to adhere to:
- Work out the glutes 2-3x a week. Training is not more important than recovery.
- Focus on form over speed. Muscles become stimulated better due to quality reps.
- Introduce gradual overload. Weight or resistance bands should be increased gradually to grow steadily.
Sample Weekly Plan Using These Butt-Growing Exercises
To gain a larger, rounder butt, it takes time and a programmed exercise regimen. This is a basic yet effective weekly program that incorporates the best exercises that will help you achieve a bigger butt, in addition to enough rest time so that you can get the best results in 6 to 8 weeks.
Day 1: Squats, Glute Bridges, Lunges.
Put the kick off of your week on compound movements that strike your glutes in varied angles. Begin with squats, which can be done on body weight or with the Resistance Bar with Band to add resistance to the body. Then on to glute bridges; Booty Resistance Bands work better in this instance. Conclude by doing lunges, which are geared towards consistent form to shape not only your glutes but also your legs.
Day 2: Rest or Light Cardio
Muscle growth is essential for recovery. You can walk softly or even do light cycling so that you do not have to strain your muscles.
Day 3: Step-Ups, Donkey Kicks, and Glute Bridges
Workout with purposeful isolation, e.g., donkey kicks topped with Booty Resistance Bands to ensure the greatest contracting of the glutes. Step-ups are also dynamic on the glutes and hamstrings. Consider increasing the resistance by having the Resistance Bar. Add another set of glute bridges to exhaust and burn your glutes.
Day 4: Rest
Allow your body to recover by allowing the muscles to rest and develop. Movement: have sufficient hydration and nutrient consumption.
Day 5: Resistance Bar/Bands Squats, Lunge, Step-Up
The day is to push yourself to an extreme and add weight to the resistance. Resistance Band Exercise with The Resistance Bar will give you a serious and big booty workout when you do your squats with it. Continue with lunges and step-ups using slow and steady movement and great glute activity.
Day 6: Yoga or Stretching
Yoga or stretching can preserve your muscles in an active manner and help to avoid tightness and injury as you move on to the subsequent workout sessions.
Day 7: Rest
Give your body time to recuperate. This rest day is the best period to have your weekly cycle of maximum muscle repair and growth.
At least stay with this for 6-8 weeks, and you will have a bigger and a toner butt.
Conclusion
A larger, more rounded, and more elevated backside can be developed without the time-consuming process of lifting in a gym. What you need are the correct exercises that will make your butt bigger, a certain degree of consistency, and a few simple home workout equipment. You can achieve a bigger butt with booty resistance bands, big booty workout exercises such as squats and lunges, or glutes with the pelvic muscle hip trainer, and the results will be delivered with commitment. The moves, a minor amount of extra weight or resistance as time goes by, and you are on your way to the perfect bubble butt you have always desired. The best place to purchase gym equipment is Divine Body, which covers all your requirements.
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