Strengthen and sculpt your pelvic floor and glutes with the innovative pelvic muscle hip trainer. This compact and lightweight device is perfect for buttocks lifting exercises and acts as an effective butt muscle stimulator, helping you achieve firmer, toned buttocks without leaving your home. Its EMS technology provides targeted stimulation for your glutes, hips, and pelvic muscles, making it a must-have hip and glute machine for women looking to improve posture, confidence, and lower body strength.
Key Benefits
Easy to Use – Stand or lie down and let the pelvic muscle hip trainer do the work. Just 3–5 minutes per session, 3 times a week, is enough to see results.
Tones & Lifts – EMS technology stimulates your buttocks and pelvic muscles for a firmer, lifted look while improving blood circulation in the lower body.
Portable & Convenient – Lightweight and small, this device can be used anywhere: at home, at the office, or while traveling.
Improves Posture & Health – Strengthening your pelvic floor supports bladder control, recovery after childbirth, and overall core stability.
Versatile Workout – Perfect for EMS for buttocks, butt muscle stimulator exercises, and targeted buttocks lifting exercises.
How to Use
Stand or lie down on an exercise mat, placing the pelvic muscle hip trainer 1–2 inches below your buttocks.
Open your legs about 40 degrees and apply pressure with your inner thighs.
Squeeze and hold, focusing on proper muscle engagement for 3–5 minutes per session.
Repeat 3 times a week to strengthen pelvic floor muscles and lift your glutes effectively.
